Bhastrika pranayam detail ,benifit and savadhaniyan भस्त्रिका प्राणायाम विधि, लाभ और सावधानियां
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Bhastrika-pranayama-in-hindi |
भस्त्रिका प्राणायाम क्या है ?
Bhastrika pranayama bhastrka sabdon se nikala gaya hai.bastabik taur par ea bhastrika pranayama dhankni ki tarah kaam karta hai.jaise dhankni tap ki haawa deta hai baise hi ea bhastrika pranayama kam karta hai.ea pranayama bhautik aur chote sharir ka garam karta hai.sadharan bhasa me agar bhastrika pranayama ki baat kore ta ea ek pranayama hai jismein balpurbak swash ka liya aur choda jaata hai.jaise lahar dhankni ka ghuma ke garam hawa chadta hai ussi prakar balpurbak swash leke body ka garam ki jaati hai.दूसरी योग ग्रन्थ घेरंडसंहिता में इसको इस प्रकार व्याख्या किया गया है।
भस्त्रैव लौहकाराणां यथा क्रमेण सम्भ्रमेत्।
तथा वायुं च नासाभ्यामुभाभ्यां चालयेच्छनैः।
Is slokh ka saral bhasa ea hai ki jaise lohar dhankni ka ghuma ke phulata hai ussi prakar aap log dono naak se swash under lijiye saath main pet ko bhi phulaiye bayu nikalne ki bakt pet ka chipka dijiye.
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- भस्त्रिका प्राणायाम की विधि
Ab baat aati hai ki bhastrika pranayama kiya kaise jaaye .hum log yaahan par saral bhasa se samajhyenge ki ea kiya kaise jaaye iske baad aap log aasani se kar bhi sakte hai.
Dekhiye sabse pehle aap log padmasan main baith jaaiye agar aap padhmasan main nahin baith paate ta aap log kissi bhi aaram aasan main baith jaiye Lekin ek baat ka kheyal rakhe aapka sarir,gardan aur sir sidha honi chahiye tabhi is aasan main aapko effective result milega.jab aap log suru Kare us bakt dhire dhire swash lein.aur is sansh ka balpurbak Chad dein.is bhastrika pranayama main lohar ki tarah bhulate jaiye aur balpurbak Chad te jaiye .is kriya ka 10 baar teji ke saath kare.is main aapki dwani saap ki whising ki tarah honi chahiye.uske baad pehle ki abasta mein aane keliye aapko dhire dhire swash ka chadna hota hai.phir aap log samanya swash Lena sur kar sakte hain.
- भस्त्रिका प्राणायाम के लाभ
- पेट की चर्बी कम करने के लिए:
Bhastrika pranayama hi aisi pranayama hai jisko aap log daily basic par karke aapna pet ko kam karsakte hai Lekin uskeliye aap ko daily karna padega.aur fit ,healthy Jiban with bhastrika pranayama.
- वजन घटाने के लिए:
Bajan ghatane keliye yehi ek bhastrika pranayama hi aisi pranayama hai jisko use karke aapna mota body ko kuchi dino main fit bona sakte hai.lekin is tarah ki result pane keliye aap.logon ko har din ki 15-20 minutes is bhastrika pranayama main dena yoga.
- अस्थमा के लिए:
Bhastrika pranayama asthma marijhon keliye ram ban yogabhyaas pranayama hai.mana jaata hai ki is pranayama ko agar kai har din karta hai uske pass aasthama ki bimari chun nahin Sakta.
- गले की सूजन: इस योग के अभ्यास से गले की सूजन में बहुत राहत मिलती है
Is bhastrika pranayama yoga bhyaas main gale ki bimari se bahut jaldi rahat milti hai.ea Mera quarentee hai.
- बलगम से नजात:
Ea bulgam ko khatm karta hai,jathranal ka badhata hai,naak aur sine ki bimariyon se mukti deta hai.
- भूख बढ़ाने के लिए:
Is bhastrika pranayama ko daily karne se bhuk teji se badhta hai.
- शरीर को गर्मी देता है :
Ea pranayama Marne se body ko temperature ko badhata hai aur bimariyon se lodhne ki kyamta ko badhata hai.
- नाड़ी प्रवाह के लिए उत्तम:
Ea bhastrika pranayama nadi ki prabah ko rapid kordeta hai.सभी कुंभकों में भस्त्रिका कुंभक सबसे लाभकारी होता है।
- कुंडलिनी जागरण में सहायक:
sEa swash sambandhit saare samasya ko bahut kom samay mein thin kar deta hai.
- भस्त्रिका प्राणायाम के सावधानियां
Bhastrika pranayama ko kin kin logon ko nahin karna chahiye aur Kore ta kya problems ho sakta hai us bare main aaj bataunga.bhastrika pranayama ko brain tumor bale log naa kare,hruday rag aur sir chakarane wale log naa kare,matiyabind wale naa kare, etc.garmiyon main is yoga ko karna ke baad aap logon ko kuch aaram dayak aur sital yoga karna hoga taki body jyaada garam naa hai.
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